Why am I tired all the time?

9. Avoid eating carbs early in the day.

- Fruits

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

- Honey

Listen to uplifting music.

Cheers!

- Fish & Poultry

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

- Red meat

7. Remove processed food from your diet.

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15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.